When you're overwhelmed, it's so easy for the brain to blame everyone and everything else around you. However, what that does is reinforce the belief that the problem is outside of you and that those things need to change in order for you to feel better. What I am teaching you in this episode is that you can feel better immediately by owning the overwhelm. When you create it, you can change it, which is the best news ever.
That's the work that we do together in coaching every single week. If you want to stop feeling overwhelmed today, let's chat. You can book a free consultation call and we'll talk about how.
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