Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
From All-or-Nothing to Bit by Bit with Ashley
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This week, I'm introducing client conversations, and we're starting with Ashley, a journaling coach and member of the Overwhelmed to Intentional group program.
Ashley's one thing was finally settling into her three-bedroom townhome. She had bought the supplies and the wallpaper, and the boxes kept piling up.
She talks about breaking out of all-or-nothing thinking and moving "bit by bit." She also turned a guest room into an all-seasons closet that has made getting dressed easier and a lot more fun.
Along the way, she learned that she does need support, after years of believing she didn't. We discuss how the nervous system tools helped Ashley get out of her head and back into her body, how she is rebuilding a sense of safety within herself, and why a community where nobody has to perform makes follow-through feel lighter.
If you're interested in joining the November cohort of my group coaching program, Overwhelmed to Intentional, you can sign up for the waitlist here.
Here are all the ways you can connect with Ashley:
She is @strokesoffreedom on Instagram.
Here are the ways you can connect with me:
@_kristenalanah / @kristenalanahcoach on Instagram