Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Latest Episodes
What To Do When You're Avoiding A Task
That task that keeps lingering on your to-do list and you keep conveniently avoiding it? Let's address that today, and I'll even give you the steps for how to make progress.If you want additional help with this, I offer 1:1 coaching wher...
Changing Longtime Habits
If you have wanted to change a habit, but have struggled to make that change stick, this episode will give you the steps to make lasting change.If you want additional help with this, I offer 1:1 coaching where we will work at the mindset...
Lacking Motivation or Resisting Discomfort?
You might think the reason you're putting off that one thing you said you'd accomplish this year is because you lack motivation.I want to give you a different perspective today. Perhaps there's some resistance and overcoming that could m...