Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Latest Episodes
Take Care of Your Future Self
This is a bit of a tough love episode where I help you think about your future self and how taking care of that version of you now is the way you get to a future life you enjoy living in.I'm going to be hosting a Spring Into Action works...
How Coaching Accelerates Your Growth
In this episode, I share the potential that coaching creates for you – how having someone observe your mind and help you redirect your beliefs about yourself can shift you in the direction you want to go and speed up the process of your gr...
How to Get and Stay Motivated
In this episode, I'm breaking down how to shift your mindset and your habits so that taking action starts to feel natural, even on the days when it doesn't come easy.Plus, I'm sharing details about my year-long program that walks you thr...