Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Podcasting since 2020 • 10 episodes
Overwhelmed to Intentional
Latest Episodes
When Things Are Taking Time
Good things take time, but the waiting period can be excruciating. Let's talk about why things taking time can be an amazing opportunity for growth.I created a year-long program so that you have the time to evaluate, excavate, and evolve...
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Episode 10
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20:54
When You're Stuck in Comparison
When you're stuck in comparison, you're thinking your life should be different from what it is. How do you get out of that cycle? This episode will walk you through the steps.In my new program, Your Intentional Year, we are going to get ...
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Episode 9
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22:50
How to Resource and Regulate Yourself
When you feel overwhelmed, overstimulated, and you don't know what to do in that moment, this episode walks you through how to evaluate, resource, and regulate yourself with practical questions and tools you can implement today.This is a...
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Episode 8
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29:41