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Overwhelmed to Intentional
You're a professional millennial woman. You appear as if you have it together. People probably assume that you do. But you know. You know that you don't actually feel like you have it together. You feel a bit like a fraud. You're living in a state of overwhelm that you've tried to solve for years, and nothing has worked. There's another way. I'm here to help.
Podcasting since 2020 • 164 episodes
Overwhelmed to Intentional
Latest Episodes
Struggling to Start?
Let's uncover why and plan the steps to take to get you started on the thing you've been putting off. Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen...
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Episode 164
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19:17
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Parent Yourself (Kindly) to Get Things Done
This episode will show you how to redirect yourself to stay on task and complete things when you don't feel like it. Want to connect? Follow me on Instagram @_kristenalanah or emai...
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Episode 163
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26:19
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Overwhelmed by the State of the World
When the world feels heavy, here are some helpful tips for handling it and showing up thoughtfully. Want to connect? Follow me on Instagram @_kristenalanah or email me at kri...
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Episode 162
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29:45
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