Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
How to Get and Stay Motivated
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In this episode, I'm breaking down how to shift your mindset and your habits so that taking action starts to feel natural, even on the days when it doesn't come easy.
Plus, I'm sharing details about my year-long program that walks you through exactly how to get and stay motivated, step by step, so you can design and live the life you've been thinking about.
If you'd like to read more about what my Your Intentional Year program is all about, you can find that here.
I also talk about it over on Instagram, so follow along here.
Any questions, email me: kristen@kristenalanah.com