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Overwhelmed to Intentional
You're a professional millennial woman. You appear as if you have it together. People probably assume that you do. But you know. You know that you don't actually feel like you have it together. You feel a bit like a fraud. You're living in a state of overwhelm that you've tried to solve for years, and nothing has worked. There's another way. I'm here to help.
Episodes
161 episodes
When You Didn’t Do What You Said You Would
Instead of beating yourself up for not doing that thing you wanted to do... again... we'll talk about how to become someone who keeps your word to yourself and follows through. Want to connect? Follow me on Instagram
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Episode 161
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15:49
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Shift Away From an Overwhelmed Identity
This episode will show you how to stop identifying as an overwhelmed person and begin identifying as someone at ease and grounded. Want to connect? Follow me on Instagram @_kristenalan...
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Episode 160
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14:36
How to Combat Holiday Overwhelm
Feeling overwhelmed already as the holidays are underway? This episode will help you combat holiday overwhelm so you can have a joyful season this year. Want to connect? Follow me on Instagram
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Episode 159
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25:33
Starting New or Starting Again
Starting something new or beginning again and feeling stressed about it? This episode will help you feel confident that starting can be exciting instead of overwhelming. Want to connect? Follow me on Instagram
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Episode 158
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27:54
Experiencing All Emotions and Embracing Ease
This one is an honest episode about what I'm currently embracing in my own life - the full range of our emotions, not thinking I need to be positive all of the time, and more ease. Want to connect? Follow me on Instagram
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Episode 157
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33:23
It's Okay For Your Goals to Take Time
Are you feeling discouraged that you haven't accomplished certain goals yet?Do you think that maybe it's time to give up?Don't quit just yet. This episode will encourage you to keep going. I'll share stories of my own goals taking l...
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Episode 156
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32:34
An Overwhelming Week and How I Handled It
I had a super overwhelming week last week and this is how I handled it.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Want...
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Episode 155
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20:52
How to Stop Putting Things Off
Do you find yourself putting off tasks? If you do, it's totally normal. This episode will help you see why you put things off and what to do to start getting those things done.Want to connect? Follow me on Instagram
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32:04
How to Set and Plan Your 2024 Goals
Let's begin 2024 by not only setting goals but planning how they'll come to life. This episode walks you through the steps to do that.Want to connect? Follow me on Instagram @_kristena...
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Episode 153
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28:37
2023 Reflections and Questions
To wrap up 2023, I wanted to offer some reflections and questions for you to consider as we think about what we can take from this year into the next.Want to connect? Follow me on Instagram
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Episode 152
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24:56
You Can't Do It All
You can't do it all... at least not all at once. And that's okay. Let's talk about it.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.c...
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Episode 151
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31:03
Make Decisions
Make decisions to shift out of helplessness and into feeling in control.Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.Wan...
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Episode 150
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25:20
Assume The Best
Let's challenge our assumptions. What if we were to assume the best? I'm diving into this idea and giving you a new mindset to try on. Want to connect? Email me at kristen@kristenalanah.com.Want a guide to creating a to do list ...
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Episode 149
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14:59
A Little Rambling About Life and The Thought - I Have A Lot To Do
Back at it! It's good to be back, and I'm here with a life update, some rambling about what I've been up to, and a few tips for when you have a lot to do and you're feeling overwhelmed by it all.If you're loving the podcast and want to ...
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24:52
A Life Update and What's Next
Taking this episode to give you an update about what I've been up to and what's coming up next. Thanks for being here. Excited about what's ahead. Want a guide to creating a to do list that will have you actually getting more done?
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Episode 147
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33:45
Taking A Pause
I'm taking a pause on a few things here soon and wanted to share more about that, as well as what I'd recommend when it comes to taking pauses.If you're ready for coaching, I'd love to work together. To get started,
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Episode 146
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24:40
Dreaming Bigger and Being Delusional
How often do you dream about the life you desire? If you didn't have to figure out exactly how to get there, but only got to dream, what would you dream about? This episode will help you dream bigger, and be a little delusional in the process. ...
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40:03
Best Case Scenario
What if it all works out? What if you could actually live your best case scenario? If you've been thinking that things don't tend to work out, this episode will change that. This is the work we do in coaching, and you learn to be the pe...
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Episode 144
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30:54
How to Take Better Care of Yourself
Feeling tired, burned out, overworked, and just not taking great care of yourself? This episode will give you some tips and some new ways to think about taking better care of yourself first. This is the work we do in coaching, and ...
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Episode 143
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28:02
Overwhelmed by Text Messages
Staring at that little red bubble above your text message app... and having no idea how to start tackling them? This episode will help you not only take the steps to do so but become the person that doesn't get behind on texts again.Thi...
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Episode 142
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29:59
Feel Bad on Purpose
Maybe you think negative emotions should be avoided. Feelings like anger, shame, frustration, overwhelm, and vulnerability. If you find yourself running from those and trying to feel better by eating, drinking, scrolling, or shopping, this epis...
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Episode 141
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39:36
My Approach to Coaching
If you've considered coaching with me, but have wondered what it would be like, this episode will give you some insight. The first step is to book a free consultation call and there...
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Episode 140
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22:13
How to Live Your Intentional Life
Wanting to live a more mindful, intentional life that you love waking up to every day, but don't know where to start? This episode will give you some tips and examples to create your intentional life. This is the work we do i...
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Episode 139
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27:42