Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
What To Do When You're Spiraling
Feeling like life is spinning out of control?
If your mind won’t stop racing and you’re craving relief but don’t know where to start, this episode is for you. I’ll walk you through practical steps to help you regain a sense of calm and control — right now.
Want to go deeper? In 1:1 coaching, I’ll teach you the tools to feel grounded, capable, and in charge of your life more often. Book your free consultation call to find out if coaching is the right next step for you.
Download your free Overcome Overwhelm Guide here for simple practices to help you shift from chaos to clarity.
And come say hi over on Instagram — I'm sharing the real-time journey of moving back east and figuring out where to live next.