Overwhelmed to Intentional
You're a professional millennial woman. You appear as if you have it together. People probably assume that you do. But you know. You know that you don't actually feel like you have it together. You feel a bit like a fraud. You're living in a state of overwhelm that you've tried to solve for years, and nothing has worked. There's another way. I'm here to help.
Podcasting since 2020 • 161 episodes
Overwhelmed to Intentional
Latest Episodes
When You Didn’t Do What You Said You Would
Instead of beating yourself up for not doing that thing you wanted to do... again... we'll talk about how to become someone who keeps your word to yourself and follows through. Want to connect? Follow me on Instagram
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Episode 161
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15:49
Shift Away From an Overwhelmed Identity
This episode will show you how to stop identifying as an overwhelmed person and begin identifying as someone at ease and grounded. Want to connect? Follow me on Instagram @_kristenalan...
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Episode 160
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14:36
How to Combat Holiday Overwhelm
Feeling overwhelmed already as the holidays are underway? This episode will help you combat holiday overwhelm so you can have a joyful season this year. Want to connect? Follow me on Instagram
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Episode 159
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25:33