Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Latest Episodes
Lacking Motivation or Resisting Discomfort?
You might think the reason you're putting off that one thing you said you'd accomplish this year is because you lack motivation.I want to give you a different perspective today. Perhaps there's some resistance and overcoming that could m...
The Thing You Said You'd Do This Year
Fill in the blank, "In 2026, I am going to _____." Where are you on that goal? This episode will help you get to the root of what's really going on if you aren't making progress.In my 6-month group coaching program, Overwhelm...
Afraid of Change
Change can be scary because we fear the loss of our current comfort. But what if we spend more time with the possibility on the other side of change? This episode will walk you through how to do that.In 1:1 coaching, you have my support ...