Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Process the Feeling of Overwhelm
This episode dives into the feeling of overwhelm – how it's showing up in your body, how to process it so that it dissipates, and how to regain control.
If you're ready to take all of this even deeper by working together 1:1, book your free consultation call to see if coaching is for you.
To download your free Overcome Overwhelm Guide, click here.
Be sure to follow along on Instagram as I document the process of starting my business again.