Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
How to Resource and Regulate Yourself
When you feel overwhelmed, overstimulated, and you don't know what to do in that moment, this episode walks you through how to evaluate, resource, and regulate yourself with practical questions and tools you can implement today.
This is an example of what we'll be doing in my new program, Your Intentional Year. If you want to learn more (and receive the waitlist discount), sign up for more information here.
If you'd like to read more about what the program is all about, you can find that here.
I also talk about it over on Instagram, so follow along here.
Any questions, email me: kristen@kristenalanah.com