Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
When Things Are Taking Time
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Good things take time, but the waiting period can be excruciating. Let's talk about why things taking time can be an amazing opportunity for growth.
I created a year-long program so that you have the time to evaluate, excavate, and evolve your life into the intentional life you desire.
I'm hosting a free Life Audit Call on Friday, February 27th to give you the opportunity to thoughtfully evaluate your life and make some decisions about what steps to take to make it more ideal for you. Join here.
If you'd like to read more about what my Your Intentional Year program is all about, you can find that here.
I also talk about it over on Instagram, so follow along here.
Any questions, email me: kristen@kristenalanah.com