Overwhelmed to Intentional

Why You Avoid

July 05, 2022 Kristen Alanah Episode 126
Overwhelmed to Intentional
Why You Avoid
Show Notes

Avoiding tasks, text messages from friends, or a phone call from a family member? Find yourself putting things off because you're feeling anxious? I'm helping you with that in this episode.

If you know you need more help with this and you want to stop being an "avoidant person", you can book a free consultation call and I'll show you how to change this pattern for good.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

Are we friends on Instagram? If not, come on over.

Want to learn a little more about me and about coaching? Head to my website

Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.