Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
How to Think Intentionally to Create the Life You Want
The way to create the life you want is by thinking intentionally instead of unintentionally.
This episode will teach you how to think intentionally, and coaching will show you how to implement this to create an intentional life. You can book a free consultation call to decide if coaching is a good fit for you.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
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Want to learn a little more about me and about coaching? Head to my website.
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