Overwhelmed to Intentional

Feel Bad on Purpose

October 18, 2022 Kristen Alanah Episode 141
Overwhelmed to Intentional
Feel Bad on Purpose
Show Notes

Maybe you think negative emotions should be avoided. Feelings like anger, shame, frustration, overwhelm, and vulnerability. If you find yourself running from those and trying to feel better by eating, drinking, scrolling, or shopping, this episode will show you how to feel those on purpose.

Doing so is how you can ultimately feel in control. This is the work we do in coaching. If you're interested in feeling more in control, the first step is to book a free consultation call.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

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