Overwhelmed to Intentional

How to Take Better Care of Yourself

November 02, 2022 Kristen Alanah Episode 143
Overwhelmed to Intentional
How to Take Better Care of Yourself
Show Notes

Feeling tired, burned out, overworked, and just not taking great care of yourself? This episode will give you some tips and some new ways to think about taking better care of yourself first. 

This is the work we do in coaching, and you learn to be the person that prioritizes your needs. The first step is to book a free consultation call.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

Are we friends on Instagram? If not, come on over.

Want to learn a little more about me and about coaching? Head to my website

If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.