Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
From Overwhelmed to in Control - An Interview with my Client, Katie
I interview my client Katie in this episode and I think you will love hearing about her transformation. Katie has such an incredible story of going from overwhelm and near burnout to feeling in control of her life, all while going through a pandemic, being a wife, mom of three, and a full-time employee. She reached so many goals during our time together, but most importantly, she learned to feel confident and accepting of herself all along the way.
If you are ready to experience your own transformation through 1:1 coaching with me, you can book your clarity call, send me an email, kristen@kristenalanah.com, find me on my website, on Instagram, or join my email list to receive a free guide to help you ditch overwhelm today.