Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
My Top Tips if You're Overwhelmed
Feeling overwhelmed? Wanting to reach your goals and feeling frustrated? Having a hard time believing that the life you desire is possible for you? On episode 100 of the podcast, I'm giving you my top tips... for overwhelm and those other things too. Thank you for being with me for 100 episodes. Here's to 100 more!
Ready to apply everything you've learned from the podcast and create a life without overwhelm? Book your consultation call and let's chat about doing just that.
Want to create your most intentional year yet? Download this free workbook I created for you.
Wish you could ditch overwhelm today? Here are the steps.
Are we friends on Instagram? If not, come on over.
Lastly, if you're loving the podcast, I'd appreciate it so very much if you'd leave a rating and a review. I'd love to know what find most helpful.