Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
I Create Calm - An Interview with my Client, Haley
Haley came to me feeling overwhelmed in nearly every area of her life - her home, her business, her relationships, and by the end of our time together, she could confidently say that she creates her own calm. Feeling overwhelmed, guilty, resentful, and unworthy were no longer her primary feelings.
She now feels at peace and present in her life, no longer snaps at her kids, no longer resents her husband, and feels more confident in how she uses her time and shows up for her business.
If you want to connect more with Haley, find her on Instagram here.
Want to create your own calm? Book your consultation call to talk about how we'll do that.
Ready to ditch overwhelm? Got a guide for ya.
Are we friends on Instagram? If not, let's change that.
Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.