Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Why You Avoid
Avoiding tasks, text messages from friends, or a phone call from a family member? Find yourself putting things off because you're feeling anxious? I'm helping you with that in this episode.
If you know you need more help with this and you want to stop being an "avoidant person", you can book a free consultation call and I'll show you how to change this pattern for good.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.