Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Overwhelmed in Your Relationships
When you're overwhelmed in your relationships, it's likely that you're thinking THEY need to change for you to feel better. What if you could feel better even if they don't change? That's what you'll learn in this episode.
This is the work we do in coaching. If you want to learn how to feel better in your relationships, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.