Overwhelmed to Intentional

You're a professional millennial woman. You appear as if you have it together. People probably assume that you do. But you know. You know that you don't actually feel like you have it together. You feel a bit like a fraud. You're living in a state of overwhelm that you've tried to solve for years, and nothing has worked. There's another way. I'm here to help.

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Overwhelmed to Intentional

Feel Bad on Purpose

October 18, 2022 • Kristen Alanah • Episode 141

Maybe you think negative emotions should be avoided. Feelings like anger, shame, frustration, overwhelm, and vulnerability. If you find yourself running from those and trying to feel better by eating, drinking, scrolling, or shopping, this episode will show you how to feel those on purpose.

Doing so is how you can ultimately feel in control. This is the work we do in coaching. If you're interested in feeling more in control, the first step is to book a free consultation call.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

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Want to learn a little more about me and about coaching? Head to my website.

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