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Overwhelmed to Intentional

You're a professional millennial woman. You appear as if you have it together. People probably assume that you do. But you know. You know that you don't actually feel like you have it together. You feel a bit like a fraud. You're living in a state of overwhelm that you've tried to solve for years, and nothing has worked. There's another way. I'm here to help.

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Overwhelmed to Intentional

How to Take Better Care of Yourself

November 02, 2022 • Kristen Alanah • Episode 143

Feeling tired, burned out, overworked, and just not taking great care of yourself? This episode will give you some tips and some new ways to think about taking better care of yourself first.

This is the work we do in coaching, and you learn to be the person that prioritizes your needs. The first step is to book a free consultation call.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

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