Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Dreaming Bigger and Being Delusional
How often do you dream about the life you desire? If you didn't have to figure out exactly how to get there, but only got to dream, what would you dream about? This episode will help you dream bigger, and be a little delusional in the process.
Coaching is how we'll help you both dream bigger AND create the life you dream about. To get started, book a free consultation call.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.