Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
It's Okay For Your Goals to Take Time
Are you feeling discouraged that you haven't accomplished certain goals yet?
Do you think that maybe it's time to give up?
Don't quit just yet. This episode will encourage you to keep going. I'll share stories of my own goals taking longer than I wanted them to, and how, in the end, I'm glad those goals took the time they did.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.