Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
How Your Identity Informs Your Behavior
Do you label yourself as chaotic, unprepared, behind, or overwhelmed, only to look around at your environment and see chaos? This episode will help you become aware of your beliefs about yourself and how they inform your habits, as well as how to begin shifting them.
Want to go deeper? In 1:1 coaching, I’ll teach you the tools to feel in control of your life. Book your complimentary consultation call to determine if coaching is the right next step for you.
Download your free Overcome Overwhelm Guide here for simple practices to help you shift from chaos to clarity.
And come say hi over on Instagram — you'll see pictures and videos of the closet transformation referenced in this episode.