Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
How Coaching Accelerates Your Growth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I share the potential that coaching creates for you – how having someone observe your mind and help you redirect your beliefs about yourself can shift you in the direction you want to go and speed up the process of your growth.
I'm going to be hosting a Spring Clean Your Life workshop soon – join my email list here to learn more about it.
If you'd like to read more about what my Your Intentional Year program is all about, you can find that here.
I also talk about it over on Instagram, so follow along here.
Any questions, email me: kristen@kristenalanah.com