Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Take Care of Your Future Self
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This is a bit of a tough love episode where I help you think about your future self and how taking care of that version of you now is the way you get to a future life you enjoy living in.
I'm going to be hosting a Spring Into Action workshop next week – Thursday, April 23rd. Click here to sign up. It's free!
If you're ready to join Your Intentional Year or get 1:1 coaching, click here.
Say hello on Instagram here.
Any questions, email me: kristen@kristenalanah.com