Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Failing and Learning
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This episode is a vulnerable one about a recent failure that I've learned from. I hope it encourages you to try more and fail more because it'll lead to learning more... mostly about yourself.
Here's the Substack article that goes along with this episode.
If you're interested in creating your intentional life and know you need some support to get there, here's where you can learn more about coaching with me.
Wanna be friends on Instagram? Here I am.
Any questions? Email me at kristen@kristenalanah.com