Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Lacking Motivation or Resisting Discomfort?
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You might think the reason you're putting off that one thing you said you'd accomplish this year is because you lack motivation.
I want to give you a different perspective today. Perhaps there's some resistance and overcoming that could make taking action easier.
In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026 and not keep waiting for motivation to do so.
Also! I'm hosting a free workshop called Your One Thing on June 30th, 2026 where we'll decide your one thing and make a plan to make it happen. You can sign up here.
Learn more about Overwhelmed to Intentional here. We start July 7th, 2026.
If you want help with overwhelm right now, download my free video here.
Be sure to say hello on Instagram here.