Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
What To Do When You're Avoiding A Task
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
That task that keeps lingering on your to-do list and you keep conveniently avoiding it? Let's address that today, and I'll even give you the steps for how to make progress.
If you want additional help with this, I offer 1:1 coaching where we will work at the mindset and nervous system levels to help you become someone who gets the things you've been putting off done. You can book a free consultation call here and learn more about 1:1 coaching here.
If you are ready to ditch overwhelm right now, download my free video here.
Be sure to say hello on Instagram here.