Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Envisioning Your Life Without Overwhelm
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You don't want to feel overwhelmed every day. In order to not feel that way, you want to envision how you WILL feel instead. To do that, I walk you through a vision exercise that will help you connect to that version of you. And then how to bring it to life.
If you are ready to finally stop feeling overwhelmed, 1:1 coaching with me is the way to make that happen. Here are some ways to find me - you can book your clarity call, send me an email, kristen@kristenalanah.com, find me on my website, on Instagram, or join my email list to receive a free guide to help you ditch overwhelm today.