Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
But How? What to do When You Don't Know How
We think we want to know the actual steps, but I promise you the how will reveal itself when you change how you're thinking and feeling. That's what I'll help you with in this episode today.
If you want to be someone who knows exactly how to create the life that you desire, book your consultation call and I'll show you how we'll do that together in coaching.
If you want a free guide to ditch overwhelm, download yours here.
If you want more tips on this, follow along on Instagram. Here's a video that goes along with this specific topic of how.
I appreciate you listening every single week and if the podcast is super helpful to you, please consider leaving a review so that more overwhelmed people can get the help they need too.