Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
Overwhelmed to Intentional
Latest Episodes
I'm Overwhelmed and It's All My Fault
Maybe you stepped into a new role, launched a business, expanded what you already have, or decided it was time to level up. And now you’re overwhelmed, and maybe a little frustrated with yourself for not just keeping things simple.If tha...
From All-or-Nothing to Bit by Bit with Ashley
This week, I'm introducing client conversations, and we're starting with Ashley, a journaling coach and member of the Overwhelmed to Intentional group program. Ashle...
Feeling Anxious? Here's What To Do
I felt anxious all day. My body was buzzing. I was super unproductive. Then, I was layering on the story that I should've been doing more, which added to the anxiety. So, what did I do about it? This episode walks you through exactly that.<...
What To Do When You're Avoiding A Task
That task that keeps lingering on your to-do list and you keep conveniently avoiding it? Let's address that today, and I'll even give you the steps for how to make progress.If you want additional help with this, I offer 1:1 coaching wher...